Friday, May 30, 2014

Pancakes - Gluten Free

I have been experimenting with Gluten free Pancakes for the last year... Some turn out goopy, some slimy, getting the right consistency is difficult- I for some reason always have a hard time following recipes... but I am getting better.  This is a recipe I try to follow because it makes perfect Gluten free pancakes every time.  It makes the perfect amount for one person... usually 4, four inch pancakes.

2 TBSP White Rice Flour
2 TBSP Tapioca Flour
1 TBSP Sugar
1/2 tsp baking soda
1/2 tsp cream of Tartar
pinch of salt
1 egg
2 TBSP  water
Mini Chocolate Chips (optional)

Whisk all ingredients together and cook over medium heat.  Make sure the pan is sprayed before spreading batter on pan or they will stick.

My son cannot eat store bought syrup so I usually just put a few mini chocolate chips in with his and he eats them plain or I make homemade syrup!



Wednesday, May 28, 2014

Birthday Cake - Corn Free

The other day, my neighbor wanted me to make a birthday cake for her daughter.  It was last minute, and we didn't have a lot of time, but still wanted to make it fun for her 4 year old.  My daughter asked, can we make it corn free, so I can have some at the party?  She was kind enough to agree and so the adventure began.  This is just a better picture of the marshmallow frosting I posted awhile ago. The frosting itself is gluten free but the cake was just corn free.  Enjoy!

Coconut Curry Chicken and Rice- Gluten & Corn Free

I was introduced to Thai food about 8 years ago and fell in love with yellow curry.  It wasn't until my son couldn't eat wheat that I actually learned how to make it.  It was in one of the Gluten free cookbooks a friend let me borrow.  I was a little skeptical that my then 1 year old would eat it but... he actually loved it!  It is super simple - and great for a day when you are busy and can just throw everything into the crockpot.


Coconut Curry Chicken (makes 4 servings)

2 small potatoes, peeled and diced
2 small carrots, peeled and sliced
1/2 large onion, diced
1 pound sliced, uncooked chicken
1 can coconut milk (I usually use the light)
1 can water (just use the coconut milk can)
2 tsp garlic powder
2 tablespoons curry powder
1 teaspoon sugar
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 cup vanilla Greek yogurt (adds the creamy feel without the fat)
1 red bell pepper (put in at the end)


Chop all the vegetables put into crockpot or pan.

Add the rest of the ingredients into pan.   I usually use the lite coconut milk so it isn't as high in fat.
Put in a crockpot on low for 6 hours or on high for 3-4 hours.  You can also simmer this on the stovetop for 25 minutes or until the vegetables are tender.  About 5-10 minutes before you serve, add  chopped red bell pepper.  Give enough time to they will be soft but not soggy.  Serve over rice.

As I looked at the pictures I noticed it wasn't as bright pretty yellow as at restaurants but none the less it still tasted good!




Monday, May 26, 2014

Menu for the Week

Sometimes I struggle with deciding what to make for dinners.  About 8 months ago, we decided it was time to tackle our spending and so we started using cash to pay for all our expenses.  Little did I know that by doing this, it would help me be able to lift the dread deciding what to make for dinner.  Every week before I go grocery shopping I put together a menu and shopping list.  I post it on my fridge and POOF!  every night I know what to make.  I decided to share my menu for the week in case ideas are lacking...

Since we get paid on Friday, that is usually the day I go grocery shopping.

Friday

Fish Tacos, broccoli, canned peaches
  (My kids usually will just eat the fish... no shell) OR I just grill a piece of chicken in place.

Saturday (always homemade pizza for lunch)

Grilled Chicken & Rice, carrots, watermelon

Sunday we usually eat with our extended family so I don't plan much other than PB&J

Monday

Regular Tacos, Peas, Watermelon
     (My daughter doesn't like ground beef, so she has a quesadilla, My son just has the taco meat... with homemade taco seasoning, no shells)

Tuesday

Curry Chicken & Rice, Broccoli
    (Recipe to follow... my son LOVES it!)

Wednesday

Spaghetti, Green beans, Parmesan bread
     (Of course, my son's bread and noodles are gluten free)

Thursday

Breakfast for dinner (usually pancakes, eggs, sausage)
     

There have been a couple of weeks here and there that I lose my list and I am frantically looking at 5:00 to see what to make for dinner.  I always vow I will never lose my list again.  But for those who know me... it usually happens again.


Friday, May 23, 2014

Flourless Chocolate Cookies!- Gluten Free, Corn Free,

I have talked with quite a few friends that have Celiac Disease about good cookie recipes.  I don't have Celiac, but I usually taste my son's food to see what it is like.  All the cookies I had tried really tasted like they had sand in them...  The rice flour usually makes for a gritty texture.  It wasn't until I found this chewy chocolate cookie that I started enjoying gluten-free cookies.  I have found that the flour less recipes are usually tastier and cheaper than store-bought goods.  I have used almond flour and the taste and texture is wonderful, but who wants to pay $12 for less than a pound... not me!

This recipe starts out like a basic chocolate chip cookie... Butter, white sugar, brown sugar, egg, baking soda, vanilla... then instead of adding flour, you add cocoa powder until it sticks together and is almost the texture of play-doh.  Then stick it in the refrigerator for half an hour and then bake until ooey-gooey!  I love them.  My daughter, who cannot stand gluten-free things, loves these and begs me to make them.  All around good...  I even add chocolate chips and so it almost turns out like the Grandma Sycamore's chocolate chocolate chip cookies... Soft, chewy and delicious!!!

Here's the recipe... ENJOY!

1/2 cup butter
1/2 cup brown sugar
1/2 cup white sugar
1 egg
1 Teaspoon vanilla
1/2 teaspoon baking soda
1/2 salt
1 cup cocoa powder (or more)
chocolate chips

Cream butter and sugars until fluffy.  Add the egg and vanilla and mix.  Then add the rest of the ingredients.  Make sure you stir the the cocoa powder by hand at first otherwise it will poof and you will have a cocoa counter, floor, shirt, and face.  (Yes, I know from experience) Mix in chocolate chips if desired and bake at 350 degrees for 8-10 minutes!  Let cool at least 5 minutes on the baking sheet before moving because they will be soft.  They will set up after they cool.

Tuesday, May 13, 2014

Gluten Free "biscuit bread"

I am a member of The Church of Jesus Christ of Latter-Day Saints.  They have an organization for the children ages 18 months to 11 years old called primary.  Every year we put on an activity for the children and last years activity had an international theme and we had volunteers teach us about the culture of different countries.  We had just found out that our son couldn't be on Gluten and as we went from room to room he was becoming discouraged because he couldn't eat any of the foods... until we came to Bolivia!  He was so excited and I won't lie... I loved these cheese breads, even my husband who doesn't like any gluten free food liked them.

Ever since then I have made them for him and he still eats them up like it is the best thing he has ever eaten.

Bolivian Cheese Bread (or if you talk to someone who speaks Spanish, Cunape)

1 cup tapioca flour (Bob’s Red Mill)
2 cups  shredded monterrey jack (or preferably Queso Fresco)
1 tsp baking powder *
1 egg
1-2 tbs milk
Assemble the ingredients and preheat the oven to 450F.
It will form a really dry ball.  Divide them up into 10 even pieces and roll into balls.  Put them on a baking sheet in the oven for 15 minutes.  
My little man loves having something "just for him".  I love when I come across recipes that are so simple, yet make a world of difference!
*Since baking powder itself has cornstarch in it,  I usually use a replacement kind.  You can buy Hain or you can make your own.  Since it is a small amount, I use 1/2 tsp baking soda + 1/2 tsp cream of tartar in place of the 1 tsp baking powder and it has worked out great!

Cupcakes-- some for me and some for you!

It seems like I am always in the kitchen... and my kids love to be right there in the mix of it all.  It is not always easy but I LOVE having them there with me.  Great memories.  Every time I make something my kids always ask, "Can I eat that?"  If the answer is no,  they without fail ask, "will you make something for me?"  Of course I always give in :)  When your kids are this cute how can you not!

The other night I had an activity with some girls in my neighborhood.  We had a mother daughter activity for the girls ages 8-11 along with their moms.  I was asked to make cupcakes and was so excited.  I have almost mastered the art of "bakery style" cupcakes.  Well, since my daughter is allergic to corn, I decided to make her her own cupcakes + frosting.  Then my son wanted some that he could eat, so I made three different kinds of cupcakes.

3 batches of cupcakes + 2 willing helpers = Lots of memory making and lots of time in the kitchen!

I will just share the corn free recipe in this post and save the gluten free, corn, and dairy free for another time :0)

The corn free cupcake recipe I usually follow actually is vegan as well... It has ALWAYS turned out and is probably my go to when I need something in a rush!  It takes about 5 minutes to put together (well 15 if I have helpers) and only 18 minutes until yummy chocolate perfection.

1 1/2 cups flour
1/3 cup cocoa
1/2 tsp soda
1/2 tsp salt
1 cup sugar
1/2 cup oil
1 cup cold water
2 tsp vanilla

Mix together until all lumps are smooth.  Then add 2 TBSP white vinegar and stir well.  Plop them into the cupcake liners and bake for 18 minutes in a 375 degree oven.  YUM!!

I will note that I have made different variations on this...

Add chocolate chips (if you still want it vegan, try using Enjoy Life Chocolate Chips)
Add shredded coconut and nuts (who doesn't love an Almond Joy?)
Add finely chopped almonds along with a few chocolate chips... need I say more?
Add this wonderful Marshmallow Frosting!

Although this part is not vegan, it is still tasty!  This is probably my daughter's (and my son's) favorite part about cupcakes of any kind.





Marshmallow Frosting

4 large egg whites 
1½ c. sugar 
¼ tsp. cream of tartar 
⅛ tsp. salt 
1 tsp. vanilla 

In a double boiler, heat egg whites, sugar, cream of tartar and salt on a simmer. Mix with an electric mixer until stiff peaks occur. Remove from heat, add vanilla and mix until glossy and billowy.

Of course, it wouldn't be complete without a picture of the finished product.  I always let her frost her own cupcakes because she is so proud of herself.  Yes, it isn't "bakery style" but soon enough she will be!  She even added her own touch with the chocolate chips :)


I do love these cupcakes mostly because they are so easy and my daughter loves them! Enjoy!

Tuesday, May 6, 2014

A little about us!

I am a mom of two beautiful children.  These bright eyed bushy tailed kids have brought so much life into our home.  We love them to pieces!  After our second was born, we found out very quickly that life was about to change.  Every time I ate anything with dairy or eggs in it, he would profusely spit up.  I'm not talking just the cute baby spit ups that happen to everyone... I am talking about both he and I changing clothes 4-5 times everyday,  constantly cleaning the carpet, the sofas, mopping the floor.  If that was all, it would probably be ok, but then the other end acted up as well, and we all know how fun it is to clean up poop...  As long as I steered clear, we were in heaven.  When it came time for him to eat foods, we worked around that as well.  We decided to have him allergy tested and what we had found was that he was allergic to dairy, eggs, and corn.  Ok, not so bad, he was still so little that he didn't really know what he was missing.  The doctor informed us that it wasn't just corn the vegetable, but corn oil, corn starch, corn syrup and some others as well.  My oldest daughter would constantly say, "Mom, I'm allergic to corn too"  Since we don't have a lot of food allergies in our family history, I brushed this off and went about my day.

About a month later it began to be holiday season.  We LOVE the holidays at our house and were enjoying ourselves when my daughter who was then 3 started with what we thought was a cold.  Every night, we would do the same thing.  Put her to bed, about an hour later, she would be throwing up.  I honestly think I washed her bed sheets/blankets every night for about 3 weeks.  We went to her pediatrician and they said it must be a virus.  We finally couldn't take it any more and decided to take her to a ENT.  They graciously got us in on the last day of the year.  After talking a little they decided to test her for allergies, both food and seasonal.  When it popped up that she was allergic to corn, I thought no problem this will be easy.  What I really found out was that my life as I knew it was over.  No more eating out without careful planning, no more "little treats" as she liked to call them.  It was hardest because she didn't understand why everyone else could eat things and she couldn't.   At first when I started reading labels, I was amazed at how many things contained corn.  I was at a loss.  What was I going to feed my girl?  After a couple of days of searching for foods she no longer threw up, her "cold" went away and since then, she rarely has had any problems except for when she eats corn.  Although she still struggles with not being able to eat what others have, I have been able to find or make almost anything without corn.  She loves it when I say, guess what I made for you because its like a new door has opened for her.

A few months later, our son who was 15 months was losing weight, not eating well, and almost looked like he was withering away.  Back to the ENT to do more tests and found out Gluten/Wheat was on the list of foods that bothered him.  Back to the drawing board again with finding out foods to eat.  This time was probably the hardest because he had eggs, corn, dairy, and now gluten.  At first I was reluctant to start my child on a Gluten-free diet even though the tests came back positive for a gluten allergy.  I didn't want people to think I was crazy, or think I was too sensitive.  Really those first six weeks were torture... should I keep him on or take him off.  After six weeks, we tested it and bang sure enough every time he consumed gluten, his stomach blew up like a balloon, and he had poo from head to toe.  During those six weeks my little baby began to shine again.  He began to liven up and seemed happy.  He started gaining weight and then we knew this was the path we needed to take. At first the food we fed him looked about as good as dog food.  But with a little help from some dear friends and some trial and error, we have made significant progress.

 A year and a half later, here I am.  I am not an expert.  I do not have all the answers.  But there is one thing I do know.  What we have experienced was not easy but with a little bit of elbow grease, prayers, and a lot of trial and error, we figured out what works for us.  I'm sure there will be more surprises along the way, but we found life after allergies.  We found happiness amongst challenges.   It was amazing how we went from devastated that our kids wouldn't be able to eat foods like other kids, to "hey I can make that!".  I remember seeing my daughters face the first time we made cupcakes with REAL frosting on them.  She smiled, jumped up and down, rushed over and said "Thanks mom!!  That is amazing!"  And that right there is why I am starting this blog, so that I can share what knowledge I have with those who may be struggling to find life after allergies.  I will post recipes, attempts at recipes, menu plans, brand names, and some other tricks I have learned.